Weigh In record (no journal entry) for 01 March 2018
|
239.0 lb
Lost so far: 9.6 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
1416 kcal
|
Fat: 62.75g | Prot: 25.50g | Carb: 181.54g.
Breakfast: Philadelphia Whipped Cream Cheese Spread, Thomas' Original English Muffins, Cream (Half & Half), Sugar, Coffee. Lunch: Sunkist Orange Soda (Can), Lay's KC Masterpiece BBQ Flavored Potato Chips, Clementines, Kraft Miracle Whip Dressing, Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), Fred Meyer Wheat Bread. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
L Rueda's weight history
|