Weigh In record (no journal entry) for 01 March 2018
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174.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1683 kcal
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Fat: 41.98g | Prot: 75.34g | Carb: 138.61g.
Breakfast: Jimmy Dean Delights - Turkey Sausage Breakfast Bowl, Minced Garlic, Coffee (Brewed From Grounds). Lunch: Nordica 2% Low Fat Cottage Cheese, Bananas, Fuji Apples, Jicama. Dinner: Milk (Nonfat), Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Jameson Irish Whiskey, Red Table Wine. more...
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losing 2.1 lb a week
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