|
3 days of maintenance. Back on it today.
|
207.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
2033 kcal
|
Fat: 92.33g | Prot: 170.82g | Carb: 129.14g.
Breakfast: Baked or Broiled Salmon, Gala Apples, Oranges, White Bread, Butter, Boiled Egg. Lunch: Ground Beef (80% Lean / 20% Fat), Macaroni, Dunkin' Donuts French Cruller. Dinner: Ground Beef (Cooked). Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
northernmusician's weight history
|