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I think I’m doing well counting calories because it makes me accountable. For instance I can be in a grocery store and see a candy bar. Normally I’d be like, “hmm, that looks nice. Let me get it to have a little snack.” But then I remember , “aww man, I got to log that in FatSecret!” Once I look at the amount of calories, which is generally a calorie count for 1/3 to 1/2 a meal, I put the candy bar down and go about my business.
So counting calories keeps me from eating when I don’t necessarily need to eat!
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213.4 lb
Lost so far: 14.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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1201 kcal
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Fat: 42.12g | Prot: 53.63g | Carb: 153.27g.
Lunch: Spaghetti with Tomato Sauce and Chicken or Turkey, No Name Mixed Vegetables, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Ranch Salad Dressing . Dinner: Little Caesars Hot-N-Ready Just Cheese Pizza. Snacks/Other: Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Wyler's Light Singles to Go, Wrigley Extra Sugar Free Gum - Polar Ice, Wyler's Light Singles to Go. more...
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gaining 0.9 lb a week
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