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Today is my monthly measurements. February was a bad month. Hope March will be alot better.
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345.0 lb
Lost so far: 205.0 lb.
Still to go: 146.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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843 kcal
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Fat: 17.46g | Prot: 27.81g | Carb: 142.73g.
Breakfast: Coffee (Brewed From Grounds), Cafe al Fresco Vanilla Syrup, Coffee-Mate Original Powder Creamer, Splenda No Calorie Sweetener. Lunch: Malt-O-Meal Chocolate Hot Wheat. Dinner: Black Olives, Kraft Chunky Blue Cheese Dressing, McCormick Imitation Bacon Bits, Lettuce, Goya Chick Peas (Low Sodium). Snacks/Other: Tap Water, Tap Water. more...
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6211 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 30 minutes, Cardio - 30 minutes, Housework - 30 minutes, Sitting - 6 hours, Standing - 4 hours, Sleeping - 8 hours and 30 minutes, Cooking - 1 hour. more...
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gaining 7.0 lb a week
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 Comments
As they said on Star Trek, "Make it so!" (At least as far as it is in your control to do so.)
01 Mar 18 by member: trackin64
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