Cjsutherland's Journal, 01 March 2018

207.8 lb Lost so far: 0 lb.    Still to go: 42.8 lb.    Diet followed poorly.

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1051 kcal

Fat: 74.70g | Prot: 60.87g | Carb: 46.46g.   Breakfast: Avocados. Lunch: Avocados. Dinner: Cooked Asparagus (Fat Added in Cooking), Steamed or Poached Salmon. Snacks/Other: Farm Rich Mozzarella Sticks. more...

2741 kcal

Activities & Exercise: Driving - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...