Weigh In record (no journal entry) for 01 March 2018
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194.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2018:
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1313 kcal
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Fat: 51.42g | Prot: 132.14g | Carb: 84.05g.
Breakfast: Organic Valley Half & Half French Vanilla, Coffee, CVS Vanilla Whey Protein Powder, Zico watermelon raspberry flavored coconut water, Almond Milk, Venison/Deer. Lunch: Earthbound Farm Organic Spring Mix, ShopRite pizza bagel-cheese (Shoprite), Wegmans Roasted Red Pepper Vinaigrette, Organic Valley Organic Raw Mild Cheddar Cheese, Sunset Mini Cucumbers, Wegmans Organic Grass Fed Roast Beef. Snacks/Other: Dannon Oikos Triple Zero - Strawberry, Strollo's beef jerky, Pears, Royal Sugar Free Gelatin. more...
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2664 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Desk Work - 8 hours and 10 minutes, Driving - 1 hour, Resting - 7 hours and 5 minutes, Sleeping - 7 hours and 15 minutes. more...
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losing 1.6 lb a week
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