Weigh In record (no journal entry) for 11 April 2010
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126.0 lb
Lost so far: 1.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2010:
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1212 kcal
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Fat: 79.02g | Prot: 47.14g | Carb: 68.66g.
Breakfast: Cream (Half & Half), Regular Coffee, Butter (Salted), Plain Pancakes. Lunch: Turkey Bologna Cold Cuts. Dinner: Beef Chuck (Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Yellow Cake (with Vanilla Frosting), Atkins Endulge Chocolate Coconut Bar. more...
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1690 kcal
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Activities & Exercise:
Pilates - 22 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 38 minutes, Sleeping - 16 hours. more...
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losing 3.5 lb a week
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