Weigh In record (no journal entry) for 04 April 2010
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127.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2010:
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1069 kcal
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Fat: 53.96g | Prot: 67.41g | Carb: 76.04g.
Breakfast: Cream (Half & Half), Regular Coffee, Hard Bolied Eggs. Lunch: Spinach & Cheese Fillo Appetizers (Spanakopita). Snacks/Other: Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade), Cupcake with Icing. more...
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steady weight
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