|
Gelukkig...... weer wat fitter zijn en veel met onze hond gelopen...
We gaan weer verder.
|
162.7 lb
Lost so far: 9.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 March 2018:
|
445 kcal
|
Fat: 17.56g | Prot: 9.42g | Carb: 63.65g.
Breakfast: Kokosolie, Ekoplaza Kokosrasp, AH Basic Havermout, Smaakt Boekweitmeel, De Tuinen Psyllium Vezels, Banaan. Snacks/Other: Chiazaad, Cacaopoeder (Ongezoet), Ekoplaza Kokosrasp, Raw Organic Food Amandelen, AH Gedroogde Vijgen, Ekoplaza Gebroken Lijnzaad, Terrasana Maple Syrup, Quaker Havermout (40g). more...
|
losing 10.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suzannevdv's weight history
|