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Post cardio
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2018:
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3047 kcal
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Fat: 78.01g | Prot: 189.65g | Carb: 393.11g.
Breakfast: Seamild instant oatmeal, BT Cocoa Powder, 百佳 黑芝麻花生酱, 核桃. Lunch: 鸡胸肉（不吃皮）. Dinner: 大白菜, 百米, 上海青, 鸡胸肉（不吃皮）. Snacks/Other: 芭樂, 苹果, 香蕉. more...
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losing 9.3 lb a week
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