Weigh In record (no journal entry) for 28 February 2018
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246.0 lb
Lost so far: 11.6 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1215 kcal
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Fat: 51.84g | Prot: 51.57g | Carb: 155.16g.
Breakfast: Great Value Oatmeal Chocolate Chip Cookies. Lunch: Chiquita Mini Banana, Chocolate Frozen Yogurt. Dinner: Whole Wheat Bread, Kraft Velveeta Cheese Slices, IHOP Scrambled Egg. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Nabisco Chips Ahoy! Chocolate Chip Cookies, Milk (1% Lowfat with Added Vitamin A). more...
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losing 3.3 lb a week
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