|
Passed day 3 of challenge today, do not like everyday weigh in, it has in the past let me down so I try not to do too often...
|
247.9 lb
Lost so far: 9.7 lb.
Still to go: 87.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2018:
|
1472 kcal
|
Fat: 47.62g | Prot: 76.31g | Carb: 190.31g.
Breakfast: Quaker Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, 1% Fat Milk. Lunch: Philadelphia Chives & Onion Cream Cheese, Oroweat Whole Grains Oatnut Bread, Denny's Sliced Tomatoes (3 Slices), Daisy 4% Small Curd Cottage Cheese, Kroger Deli Sliced Oven Roasted Turkey Breast, Calavo Avocado. Dinner: Safeway 60% Whole Wheat French Bread, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Kraft Cool Whip Extra Creamy, Peach Pineapple Pear Grape Cherry Fruit Cocktail (Solids and Liquids, Juice Pack, Canned), Jell-O Sugar Free Strawberry Gelatin, Oatmeal Cookie with Chocolate Chips, Oatmeal Cookie with Chocolate Chips. more...
|
|
3162 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|