Weigh In record (no journal entry) for 12 June 2012
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142.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1437 kcal
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Fat: 58.12g | Prot: 68.90g | Carb: 159.46g.
Breakfast: Liquid French Vanilla, Coffee, Banana Chocolate Chip Mini Loaf, Light or Lite Cream Cheese, Smoked Back Bacon, Sourdough English Muffin. Lunch: Vanilla Probiotic Yogurt, Cucumber Dressing, Quinoa, Celery, Baby Spinach. Dinner: Boiled Egg, Strawberries, Granola. Snacks/Other: Tuna Melt Sandwich. more...
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1806 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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