kristalish's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Thu 2nd: 868 * 51%
fat: 36.08g
|
protein: 47.15g
|
carbs: 89.62g
- -
Wed 1st: 1635 * 96%
fat: 62.55g
|
protein: 58.55g
|
carbs: 217.64g
1930*  295
July 2012
Tue 31st: 1385 * 81%
fat: 51.21g
|
protein: 73.24g
|
carbs: 163.23g
1738*  353
Mon 30th: 1301 * 77%
fat: 30.51g
|
protein: 76.70g
|
carbs: 191.43g
2042*  741
Sun 29th: 1711 * 101%
fat: 80.98g
|
protein: 70.83g
|
carbs: 181.92g
- -
Sat 28th: 1241 * 73%
fat: 47.19g
|
protein: 50.66g
|
carbs: 168.28g
1924*  683
Fri 27th: 1533 * 90%
fat: 71.04g
|
protein: 76.43g
|
carbs: 158.34g
1738*  205
Thu 26th: 1596 * 94%
fat: 72.32g
|
protein: 86.16g
|
carbs: 161.10g
- -
Wed 25th: 1620 * 95%
fat: 47.08g
|
protein: 62.84g
|
carbs: 242.15g
1738*  118
Tue 24th: 1089 * 64%
fat: 37.68g
|
protein: 58.18g
|
carbs: 113.37g
1975*  886
Mon 23rd: 1438 * 85%
fat: 61.31g
|
protein: 59.46g
|
carbs: 167.53g
1738*  300
Sun 22nd: 1439 * 85%
fat: 37.27g
|
protein: 59.33g
|
carbs: 221.63g
1908*  469
Sat 21st: 1378 * 81%
fat: 44.55g
|
protein: 68.09g
|
carbs: 175.54g
1738*  360
Fri 20th: 1546 * 91%
fat: 67.00g
|
protein: 64.46g
|
carbs: 175.61g
1774*  228
Thu 19th: 910 * 54%
fat: 28.76g
|
protein: 47.68g
|
carbs: 122.48g
2212*  1302
Wed 18th: 1431 * 84%
fat: 43.45g
|
protein: 102.43g
|
carbs: 159.67g
- -
Tue 17th: 1556 * 92%
fat: 67.56g
|
protein: 73.73g
|
carbs: 167.61g
1772*  216
Tue 3rd: 789 * 46%
fat: 18.52g
|
protein: 31.44g
|
carbs: 129.59g
- -
June 2012
Fri 29th: 2267 * 133%
fat: 45.61g
|
protein: 81.77g
|
carbs: 262.03g
- -
Thu 28th: 1272 * 75%
fat: 45.14g
|
protein: 82.79g
|
carbs: 135.17g
- -

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