Weigh In record (no journal entry) for 28 February 2018
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132.0 lb
Lost so far: 18.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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2610 kcal
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Fat: 123.73g | Prot: 78.83g | Carb: 309.90g.
Breakfast: Cereal, Scrambled Egg, Baked Potato (Peel Eaten), Kirkland Signature Fully-Cooked Bacon. Lunch: A&W Restaurant Mama Burger. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Pickle Barrel Small Mixed Greens Salad with Balsamic Dressing, Blackberries , Blueberries , Strawberries , Ham and Cheese Croissant Sandwich. Snacks/Other: Chocolate Chip Cookie Dough , Granola Bar, Kit Kat Mini Kit Kat Bar, Ruffles Regular Potato Chips. more...
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1512 kcal
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Activities & Exercise:
Leg workout - 10 minutes, Abs - 1 hour, Face - 3 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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