Weigh In record (no journal entry) for 28 February 2018
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311.8 lb
Lost so far: 14.4 lb.
Still to go: 61.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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3750 kcal
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Fat: 289.94g | Prot: 241.74g | Carb: 78.50g.
Breakfast: Oscar Mayer Classic Wieners, Oscar Mayer Deli Fresh Meats Shaved Honey Ham, Aunt Patty's Organic Coconut Oil, Sunups Grade A Large Eggs, Avocados. Lunch: Ground Beef (90% Lean / 10% Fat), Avocados. Dinner: Artisan Fresh Colby Jack Cheese Cubes, McDonald's McDouble (Plain, No Bun). Snacks/Other: Now Foods MCT Oil, Premier Nutrition High Protein Shake - Caramel, Gold Emblem Deluxe Mixed Nuts. more...
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losing 28.0 lb a week
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