Weigh In record (no journal entry) for 12 June 2012
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188.5 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1376 kcal
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Fat: 34.36g | Prot: 74.78g | Carb: 205.63g.
Breakfast: Strawberry Jam, Total 0% Greek Yogurt, English Muffin. Lunch: Vanilla Frozen Yogurts (Soft Serve), lemon chicken and arugula salad without dressing. Dinner: Pasta with Carbonara Sauce. more...
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losing 17.5 lb a week
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