Weigh In record (no journal entry) for 28 February 2018
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254.6 lb
Lost so far: 15.4 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1702 kcal
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Fat: 60.40g | Prot: 98.13g | Carb: 205.42g.
Breakfast: Azúcar, Tortillas de Maíz, Frijoles Negros, Capullo Aceite de Canola, Capistrano CHORIZO Tipo Español, Clara de Huevo, Huevo, Mangos, Alpura Leche Deslactosada. Lunch: Carbonell Aceite de Oliva, Pescado, Piña, Crema de Zanahoria. Dinner: Betabel. Snacks/Other: Nueces, Granvita Avena, Fresas, Papaya. more...
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losing 1.3 lb a week
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