Weigh In record (no journal entry) for 28 February 2018
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133.6 lb
Lost so far: 4.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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630 kcal
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Fat: 27.64g | Prot: 55.31g | Carb: 39.76g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Lunch: Wendy's Apple Pecan Chicken Salad (Half-Size). more...
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gaining 0.1 lb a week
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