Treasurehunter3754's Journal, 28 February 2018

179.2 lb Lost so far: 6.4 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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446 kcal

Fat: 28.02g | Prot: 33.81g | Carb: 15.62g.   Lunch: Meat Loaf. Dinner: Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Cabot Naturally Aged Extra Sharp Vermont Cheddar Cheese, Boiled Egg. more...

2514 kcal

Activities & Exercise: Shopping - 30 minutes, Driving - 1 hour, Desk Work - 2 hours, Watching TV/Computer - 4 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...