PbSULAK's Journal, 28 February 2018

349.0 lb Lost so far: 106.6 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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3313 kcal

Fat: 263.39g | Prot: 226.33g | Carb: 19.22g.   Breakfast: Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled), Egg, La Tourangelle Avocado Oil, Egg White, Swiss Processed Cheese. Lunch: Pro Supps PSIsolate - Whey Protein Isolate - Glazed Doughnut, Spectrum Organic Virgin Coconut Oil, Roast Beef. Dinner: Ketchup, Sysco Beef Hot Dog "Block & Barrel", Jack Link's Breakfast Bacon Applewood Smoked. Snacks/Other: Egg, La Tourangelle Avocado Oil, Egg White, Pork Sausage Patty or Link. more...

4344 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Pushing self in wheelchair (laps, exertion) - 45 minutes. more...