Weigh In record (no journal entry) for 28 February 2018
|
184.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2018:
|
1182 kcal
|
Fat: 52.91g | Prot: 26.19g | Carb: 145.13g.
Breakfast: Land O'Lakes Light Butter, Neuman's Date Nut Bread, Orange Juice. Lunch: Sunkist Cara Cara the Power Orange, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, KFC Original Recipe Chicken Leg, Costco Chocolate Chip Cookie, Costco Oatmeal Raisin Cookie. Snacks/Other: Costco Chocolate Chip Cookie. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnnelson1's weight history
|