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Ate pretty clean yesterday and put in a good workout last night. Dinner was ground turkey, lettuce, jalapeno, tomato, shredded cheese, and two small corn tortillas. The Mr. didn't complain. I'm going to try to make "pasta" with spaghetti squash tonight.
Bad news: I forgot to pack my yogurt today :(
Good news: Only a little over a pound to goal weight!
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126.8 lb
Lost so far: 24.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1118 kcal
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Fat: 45.00g | Prot: 84.22g | Carb: 96.72g.
Breakfast: Simple Truth Organic Creamy Peanut Butter, Market Pantry Blackberry Jam, Oroweat Whole Grain 100% Whole Wheat Bread. Lunch: Deli Sliced Ham, Harvestland Sliced Turkey Breast, Fresh Express Spring Mix, Provolone Cheese, Oroweat Whole Grain 100% Whole Wheat Bread. Dinner: Cream (Half & Half), Fresh Lemon Juice, Parmesan Cheese (Shredded), Cooked Spaghetti Squash. Snacks/Other: Kraft Light Raspberry Vinaigrette Salad Dressing, Earthbound Farm Romaine, Broccoli, Turkey Breast Meat, Great Value Original Beef Jerky, Ranch Salad Dressing, Roma Tomatoes, Cucumber (with Peel). more...
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losing 3.5 lb a week
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