Weigh In record (no journal entry) for 28 February 2018
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180.2 lb
Lost so far: 16.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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942 kcal
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Fat: 21.01g | Prot: 34.60g | Carb: 162.31g.
Breakfast: Strawberries, Blueberries, Engine 2 Blueberry Vanilla Granola, Honey, Oatmeal, Gatorade Propel Zero - Grape, Metamucil Orange Smooth Multihealth Fiber (5.8g). Dinner: Costco Quinoa Salad, Archer Farms Garlic Aioli, Brown Rice, Mushrooms , Broccoli , Baked or Broiled Salmon. Snacks/Other: Wonderful Halos Mandarin Oranges, Ambrosia Apple. more...
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losing 4.9 lb a week
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