Weigh In record (no journal entry) for 28 February 2018
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240.5 lb
Lost so far: 3.5 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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579 kcal
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Fat: 18.46g | Prot: 25.82g | Carb: 79.07g.
Breakfast: Wal-Mart 2% Milk, General Mills Honey Nut Cheerios (Container). Lunch: Boiled Egg. Snacks/Other: Bananas. more...
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losing 7.0 lb a week
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