Vanishing Act's Journal, 12 June 2012

221.0 lb Lost so far: 4.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1317 kcal

Fat: 45.26g | Prot: 63.44g | Carb: 173.98g.   Breakfast: lactaid, strawberry, green tea, irish oatmeal. Lunch: Asian Chicken Wrap. Dinner: costco pizza, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: fiber choice, cinna-twist. more...

2810 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...