Weigh In record (no journal entry) for 28 February 2018
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114.9 lb
Lost so far: 3.7 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2018:
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230 kcal
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Fat: 6.20g | Prot: 31.32g | Carb: 11.67g.
Breakfast: Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) . Lunch: Strawberries . more...
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gaining 1.4 lb a week
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