Weigh In record (no journal entry) for 12 June 2012
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192.6 lb
Lost so far: 13.4 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1435 kcal
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Fat: 43.94g | Prot: 101.15g | Carb: 170.10g.
Breakfast: Bananas, Finely Ground Flaxseed, Berry Medley, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Cactus. Lunch: Multigrain Savory Thins, Granny Smith Apples, Light Havarti Cheese, Smoked Fresh Turkey Kielbasa. Dinner: Guacamole, Chicken, Fresh Tomato Salsa, Romaine Lettuce (Salad), Fajita Vegetables, Cilantro-Lime Brown Rice, Cheese, 13" Tortilla, Black Beans. Snacks/Other: Kettle Corn 100 Calorie Pop, Organic Carrots. more...
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2214 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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