Weigh In record (no journal entry) for 28 February 2018
|
203.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 February 2018:
|
3110 kcal
|
Fat: 176.15g | Prot: 89.10g | Carb: 308.26g.
Lunch: Ken's Steak House Italian Dressing and Marinade, Cherry Tomatoes, Boiled Egg, Mixed Salad Greens, Kraft Natural Mozzarella String Cheese. Dinner: Amy's 3 Cheese & Kale Bake. Snacks/Other: Wise Foods Sour Cream & Onion Potato Chips, Lean Cuisine Simple Favorites French Bread Cheese Pizza. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|