Weigh In record (no journal entry) for 28 February 2018
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134.5 lb
Lost so far: 28.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1209 kcal
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Fat: 29.81g | Prot: 54.83g | Carb: 183.11g.
Breakfast: Kingsbury El Pan Perfecto, Quillayes Queso Fresco, Mi Tierra Semillas de Chia, Regimel Yoghurt Trozos Papaya. Lunch: Daily Fresh Sandwich Jamón Palmito. Dinner: Salmón, Arroz Blanco, Regimel Leche Descremada Chocolate, Nestlé Cereal Fitness Sabor Yoghurt. Snacks/Other: Plátano, Ambrosoli Frugelé, Costa Cereal Bar Chips de Chocolate, Manzana Roja. more...
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losing 0.9 lb a week
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