Weigh In record (no journal entry) for 28 February 2018
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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3233 kcal
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Fat: 61.02g | Prot: 194.25g | Carb: 504.78g.
Breakfast: 太古 姜汁红糖, 核桃, Seamild instant oatmeal. Lunch: 包菜, 鸡胸肉（不吃皮）. Dinner: 包菜, Myprotein Impact Whey Protein Matcha Flavor, 绿豆, 红豆. Snacks/Other: 香蕉, 干枣, Cadbury Dairy Milk Chocolate, 苹果, 芭樂. more...
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gaining 6.2 lb a week
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