Weigh In record (no journal entry) for 28 February 2018
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193.0 lb
Lost so far: 14.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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979 kcal
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Fat: 42.28g | Prot: 48.42g | Carb: 109.33g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Designer Protein Lite Vanilla Cupcake. Lunch: Cashew Chicken. Snacks/Other: Chick-fil-A Chocolate Milkshake (Small). more...
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losing 2.8 lb a week
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