Weigh In record (no journal entry) for 28 February 2018
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119.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1491 kcal
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Fat: 54.52g | Prot: 62.94g | Carb: 211.17g.
Breakfast: Celery, Papaya and Pineapple Smoothie, Hard-Boiled Egg, Organic Traditions Cold Milled Chia & Flax Seed Powder, Trader Joe's Organic Light String Cheese, Coffee (Dry Instant Powder), Brown Sugar. Lunch: Trader Joe's Classic Original Water Crackers, Hearty Vegetable Tofu Quinoa Soup, Trader Joe's Teeny Tiny Avocado. Dinner: Trader Joe's Teeny Tiny Avocado, Trader Joe's Classic Original Water Crackers, StarKist Foods Chunk Light Tuna in Water (Pouch), Lime Juice. Snacks/Other: Bananas, Strawberries, Blueberries, Granny Smith Apples, Jell-O Strawberry Gelatin Dessert. more...
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losing 5.6 lb a week
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