Weigh In record (no journal entry) for 12 June 2012
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250.8 lb
Lost so far: 38.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1965 kcal
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Fat: 85.26g | Prot: 106.23g | Carb: 192.21g.
Breakfast: Watermelon. Lunch: Grilled Cheese Sandwich, Baked or Broiled Flounder. Dinner: Fajita with Beef and Vegetables. Snacks/Other: Vanilla Caramel Ice Cream Drumstick. more...
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gaining 0.6 lb a week
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