| May 2021 |
| Wed 12th: |
640 *
|
33%
|
fat: 27.00g |
| |
protein: 41.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Tue 11th: |
430 *
|
22%
|
fat: 5.00g |
| |
protein: 22.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Mon 10th: |
542 *
|
28%
|
fat: 17.62g |
| |
protein: 38.75g |
| |
carbs: 58.00g |
|
-
|
-
|
| Sat 8th: |
75 *
|
4%
|
fat: 2.00g |
| |
protein: 0.50g |
| |
carbs: 14.50g |
|
-
|
-
|
| Fri 7th: |
480 *
|
25%
|
fat: 17.36g |
| |
protein: 21.55g |
| |
carbs: 65.28g |
|
-
|
-
|
| Thu 6th: |
680 *
|
35%
|
fat: 32.00g |
| |
protein: 39.00g |
| |
carbs: 62.00g |
|
-
|
-
|
| Wed 5th: |
510 *
|
26%
|
fat: 22.00g |
| |
protein: 30.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| Tue 4th: |
509 *
|
26%
|
fat: 22.36g |
| |
protein: 29.56g |
| |
carbs: 45.27g |
|
-
|
-
|
| Mon 3rd: |
510 *
|
26%
|
fat: 22.00g |
| |
protein: 30.00g |
| |
carbs: 46.00g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
914 *
|
47%
|
fat: 52.54g |
| |
protein: 56.73g |
| |
carbs: 49.47g |
|
-
|
-
|
| January 2020 |
| Mon 13th: |
140 *
|
7%
|
fat: 0.00g |
| |
protein: 2.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| December 2019 |
| Mon 23rd: |
565 *
|
29%
|
fat: 35.09g |
| |
protein: 26.54g |
| |
carbs: 33.81g |
|
-
|
-
|
| Fri 20th: |
1131 *
|
58%
|
fat: 51.31g |
| |
protein: 51.90g |
| |
carbs: 110.86g |
|
-
|
-
|
| Thu 19th: |
1455 *
|
75%
|
fat: 55.00g |
| |
protein: 102.00g |
| |
carbs: 90.00g |
|
-
|
-
|
| Wed 18th: |
915 *
|
47%
|
fat: 54.39g |
| |
protein: 54.29g |
| |
carbs: 49.95g |
|
-
|
-
|
| Mon 16th: |
565 *
|
29%
|
fat: 35.09g |
| |
protein: 31.54g |
| |
carbs: 31.81g |
|
-
|
-
|
| Sun 15th: |
760 *
|
39%
|
fat: 44.00g |
| |
protein: 38.00g |
| |
carbs: 52.00g |
|
-
|
-
|
| Fri 13th: |
855 *
|
44%
|
fat: 32.87g |
| |
protein: 42.12g |
| |
carbs: 99.71g |
|
-
|
-
|
| Thu 12th: |
870 *
|
45%
|
fat: 40.98g |
| |
protein: 74.83g |
| |
carbs: 48.26g |
|
-
|
-
|
| Wed 11th: |
1714 *
|
88%
|
fat: 75.99g |
| |
protein: 113.84g |
| |
carbs: 138.56g |
|
-
|
-
|
