Weigh In record (no journal entry) for 12 June 2012
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1313 kcal
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Fat: 42.18g | Prot: 56.79g | Carb: 162.87g.
Breakfast: Sugar in the Raw Packets, Cream (Half & Half), Blueberries, Apples. Lunch: Pretzel Chips, Hummus, Mozzarella Cheese, Cooked Mushrooms (Fat Added in Cooking), 100% Whole Wheat Bread. Dinner: Pot Sticker, Spinach, Low Sodium Carrots (Fat Added in Cooking, Canned). Snacks/Other: Gin and Tonic. more...
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losing 7.0 lb a week
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