GuyBratton's Journal, 12 June 2012

269.0 lb Lost so far: 8.0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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2371 kcal

Fat: 133.53g | Prot: 72.16g | Carb: 222.03g.   Breakfast: Coffee with Cream and Sugar, Sausage Patty, Pancake Syrup, Plain Pancakes. Lunch: Blue Corn Tortilla Chips, Vinaigrette Dressing, Mixed Salad Greens, PC 5-Cheese Quiche, Chocolate Banana Creme Brulee. Dinner: White Rice, Teriyaki Chicken Breast. more...

2972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...