Weigh In record (no journal entry) for 28 February 2018
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238.8 lb
Lost so far: 67.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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1503 kcal
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Fat: 83.43g | Prot: 145.64g | Carb: 39.21g.
Lunch: Kohlrabi, ESN Designer Whey Protein - Red Berry Cream, Milbona H-Milch 1,5% Fett. Dinner: Entrecote, Salakis Feta Natur, Gut & Günstig Natives Olivenöl Extra, Salatgurke, Tomaten, Florette Feldsalat. more...
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losing 12.3 lb a week
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