Weigh In record (no journal entry) for 12 June 2012
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1440 kcal
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Fat: 25.80g | Prot: 83.14g | Carb: 229.09g.
Breakfast: Caramel Puffcorn, Krave Double Chocolate Cereal, Milk (Nonfat) . Lunch: Bananas, Milk (Nonfat) , Krave Double Chocolate Cereal. Dinner: Green Snap Beans (Frozen), Pink Salmon. Snacks/Other: Krave Double Chocolate Cereal, Milk (Nonfat) , Deli Shaved Oven Roasted Turkey Breast, Bananas. more...
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gaining 6.1 lb a week
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