Weigh In record (no journal entry) for 28 February 2018
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133.2 lb
Lost so far: 5.7 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2018:
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621 kcal
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Fat: 11.02g | Prot: 27.70g | Carb: 104.14g.
Breakfast: Емеля Сухарики Ржаные, Coffee. Lunch: Круглый Год Яйцо, Белая Дача Свежая Капуста. Snacks/Other: Grapefruit. more...
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losing 0.9 lb a week
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