Weigh In record (no journal entry) for 12 June 2012
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163.8 lb
Lost so far: 0 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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916 kcal
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Fat: 55.01g | Prot: 78.46g | Carb: 19.70g.
Breakfast: Low Fat Turkey Bacon, Almond Breeze Original, Pure isolate whey protein. Lunch: Pecan Nuts, Olive Oil, Red Tomatoes. Dinner: Chicken Breast (Skin Not Eaten), Fish and Vegetable Soup (Sopa De Pescado). Snacks/Other: Queen Spanish Olives. more...
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losing 2.2 lb a week
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