Date started: 09 Nov 15

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 193.6 lb
27 Aug 18	185.6 lb	Reasonably Well
13 Aug 18	188.4 lb	Reasonably Well
10 Aug 18	188.4 lb	Reasonably Well
08 Aug 18	189.2 lb	Reasonably Well
30 Jul 18	189.6 lb	Reasonably Well
07 Dec 16	176.8 lb	Reasonably Well
02 Dec 16	177.6 lb	Reasonably Well
30 Nov 16	179.8 lb	Reasonably Well
12 Sep 16	171.2 lb	Reasonably Well
01 Aug 16	168.2 lb	Reasonably Well
25 Jul 16	170.2 lb	Reasonably Well
13 Jun 16	167.0 lb	Reasonably Well
27 May 16	164.6 lb	Reasonably Well
16 May 16	166.6 lb	Reasonably Well
12 May 16	167.8 lb	Reasonably Well
02 May 16	166.4 lb	Reasonably Well
29 Apr 16	168.0 lb	Reasonably Well
11 Apr 16	168.0 lb	Reasonably Well
05 Apr 16	169.4 lb	Reasonably Well
21 Mar 16	170.4 lb	Reasonably Well
16 Mar 16	168.0 lb	Reasonably Well
10 Mar 16	170.2 lb	Reasonably Well
07 Mar 16	172.4 lb	Reasonably Well
29 Feb 16	170.6 lb	Reasonably Well
22 Feb 16	172.6 lb	Reasonably Well
15 Feb 16	169.4 lb	Reasonably Well
25 Jan 16	176.0 lb	Reasonably Well
19 Jan 16	178.4 lb	Reasonably Well
09 Nov 15	193.6 lb	Reasonably Well

Date started: 12 Feb 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 162.0 lb
Ongoing Weight Loss Phase (OWL) :
28 Oct 15	179.6 lb	Reasonably Well
20 Jul 15	176.8 lb	Reasonably Well
05 Jan 15	179.0 lb	Reasonably Well
03 Nov 14	174.8 lb	Reasonably Well
08 Sep 14	172.2 lb	Reasonably Well
31 Oct 13	162.0 lb	Reasonably Well
21 Sep 13	162.0 lb	Reasonably Well
Induction Phase:
07 Sep 13	164.0 lb	Reasonably Well
21 Aug 13	164.2 lb	Reasonably Well
12 Aug 13	167.2 lb	Reasonably Well
05 Aug 13	170.0 lb	Reasonably Well
05 Jul 13	171.0 lb	Reasonably Well
18 Jun 13	170.6 lb	Reasonably Well
10 Jun 13	171.2 lb	Reasonably Well
27 May 13	174.6 lb	Reasonably Well
25 Apr 13	167.2 lb	Reasonably Well
12 Feb 13	162.0 lb	Not Applicable

Date started: 08 Oct 09

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 158.0 lb
16 Jan 13	162.4 lb	Reasonably Well
02 Jan 13	167.0 lb	Reasonably Well
24 Oct 12	157.0 lb	Reasonably Well
26 Sep 12	157.4 lb	Reasonably Well
09 Sep 12	157.4 lb	Reasonably Well
14 Aug 12	159.0 lb	Reasonably Well
31 Jul 12	159.4 lb	Reasonably Well
17 Jul 12	162.0 lb	Reasonably Well
03 Jul 12	163.2 lb	Reasonably Well
26 Jun 12	165.2 lb	Reasonably Well
12 Jun 12	163.8 lb	Reasonably Well
07 Jun 12	165.4 lb	Reasonably Well
26 May 12	167.8 lb	Reasonably Well
19 May 12	170.4 lb	Reasonably Well
05 May 12	171.2 lb	Reasonably Well
21 Apr 12	172.2 lb	Reasonably Well
07 Apr 12	173.4 lb	Reasonably Well
27 Mar 12	176.0 lb	Reasonably Well
20 Mar 12	177.6 lb	Reasonably Well
22 Feb 12	179.0 lb	Reasonably Well
18 Feb 12	179.8 lb	Reasonably Well
06 Feb 12	180.0 lb	Reasonably Well
03 Jan 12	180.0 lb	Reasonably Well
11 Aug 11	168.2 lb	Reasonably Well
25 Jul 11	168.2 lb	Reasonably Well
26 Jun 11	169.6 lb	Reasonably Well
12 Jun 11	174.2 lb	Reasonably Well
29 May 11	178.2 lb	Reasonably Well
26 Apr 11	178.2 lb	Reasonably Well
28 Mar 11	179.0 lb	Reasonably Well
07 Feb 11	173.0 lb	Reasonably Well
03 Jan 11	171.8 lb	Reasonably Well
01 Nov 10	171.8 lb	Reasonably Well
29 Sep 10	166.0 lb	Reasonably Well
17 Aug 10	160.0 lb	Reasonably Well
02 Aug 10	160.4 lb	Reasonably Well
19 Jul 10	160.4 lb	Reasonably Well
12 Jul 10	160.8 lb	Reasonably Well
06 Jul 10	163.0 lb	Reasonably Well
17 May 10	157.4 lb	Reasonably Well
08 May 10	159.6 lb	Reasonably Well
26 Apr 10	164.0 lb	Reasonably Well
23 Apr 10	166.0 lb	Reasonably Well
05 Apr 10	167.8 lb	Reasonably Well
01 Mar 10	165.0 lb	Reasonably Well
15 Dec 09	157.2 lb	Reasonably Well
04 Dec 09	158.0 lb	Reasonably Well
07 Nov 09	158.0 lb	Reasonably Well
24 Oct 09	158.0 lb	Reasonably Well
08 Oct 09	158.0 lb	Not Applicable