Weigh In record (no journal entry) for 12 June 2012
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137.8 lb
Lost so far: 5.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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1327 kcal
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Fat: 55.90g | Prot: 41.39g | Carb: 163.71g.
Lunch: Heinz farmers Market Tomato Soup, Lighter Spreadable, Sunflower & Pumpkin Seed Loaf. Dinner: Frozen Sweetcorn, Thin Cut Chips, Garlic Chicken Kievs. Snacks/Other: Anzac Biscuits, Tea Unsweetened, Lemon Cake Slice, Granulated Sugar, Coffee, 2% Fat Milk (Semi-Skimmed Milk). more...
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1693 kcal
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Activities & Exercise:
Sitting - 1 hour, Walking (slow) - 2/mph - 1 hour, Shopping - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 0.0 lb a week
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Songbird11's weight history
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