Weigh In record (no journal entry) for 12 June 2012
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179.0 lb
Lost so far: 16.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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997 kcal
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Fat: 25.69g | Prot: 41.25g | Carb: 162.39g.
Breakfast: French Vanilla Cappuccino. Lunch: Apple Cinnamon Soy Crisps. Dinner: Taco Seasoning Mix, Lettuce Salad with Assorted Vegetables, Organic Virgin Coconut Oil, Meatless Ground. Snacks/Other: Milk (Nonfat), Organic Raw Blue Agave Syrup, Just Almond Meal, Multigrain Baking & Pancake Mix, Fuji Apples, York Peppermint Pattie (Mini Size). more...
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losing 7.0 lb a week
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