Weigh In record (no journal entry) for 27 February 2018
|
117.9 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2018:
|
1935 kcal
|
Fat: 79.54g | Prot: 67.43g | Carb: 257.83g.
Breakfast: McKay Galletas de Agua Light, Palta Hass, Ideal Pan Pita Integral, Colun Leche Descremada en Polvo. Lunch: Frutillas, Mangos, Hallulla, Banquete Aceite de Oliva Extra Virgen, Hellmann's Mayonesa Light, Aceitunas Negras, Brócoli, Lechuga, Choclo, Tomates, Angelmo Atún Lomitos en Agua, pimentón, zanahoria, huevo entero, sémola. Dinner: McKay Galletas de Agua Light, Palta Hass, Hallulla, Lider Pan Pita Integral. Snacks/Other: Castañas de Caju, Quaker Avena Instantánea, Frutillas, Colun Yoghurt Light, Aceitunas Negras, Alfajor de Maicena. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paw33's weight history
|