Weigh In record (no journal entry) for 12 June 2012
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170.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2122 kcal
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Fat: 76.16g | Prot: 93.72g | Carb: 249.00g.
Breakfast: Blackberries, Strawberries, GOLEAN Cereal, Milk (Nonfat). Lunch: Albacore Tuna, ka soup, Crisp n' Light 7 Grain Crackerbread. Snacks/Other: Hummus, Pretzel Chips, Honey Roasted Peanuts, Kit Kat Bar, Banana Bread, Moscato, Protein Powder - Chocolate. more...
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2890 kcal
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Activities & Exercise:
E - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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losing 19.6 lb a week
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