Weigh In record (no journal entry) for 13 June 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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1184 kcal
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Fat: 31.04g | Prot: 97.60g | Carb: 128.63g.
Breakfast: Milk (Nonfat), GOLEAN Cereal, Strawberries, Blackberries. Lunch: Deli Style Sliced Swiss Cheese, Crisp n' Light 7 Grain Crackerbread, ka soup. Dinner: Real Bacon Bits 50% Less Fat, Egg, Crisp n' Light 7 Grain Crackerbread, 100% Liquid Egg Whites, Spring Blend Vegetables. Snacks/Other: Nonfat Strawberry Greek Yogurt, Sweet Freedom Ice Cream Lites, Protein Powder - Chocolate. more...
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2874 kcal
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Activities & Exercise:
E - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 3 hours, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours. more...
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gaining 12.6 lb a week
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