Weigh In record (no journal entry) for 12 June 2012
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298.2 lb
Lost so far: 72.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2012:
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1080 kcal
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Fat: 22.68g | Prot: 122.76g | Carb: 103.69g.
Breakfast: Milk (Nonfat), Heart to Heart Cereal - Honey Toasted Oat. Lunch: Pepper Jack Cheese, Turkey Pastrami. Dinner: Barbecue Beef. Snacks/Other: Fat Free Sugar Free Chocolate Pudding, Super Advanced Whey Protein Chocolate (Body Fortress), Milk (Nonfat), Carne Seca Beef Jerky, Teriyaki Beef Jerky. more...
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losing 5.6 lb a week
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