Weigh In record (no journal entry) for 12 June 2012
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175.0 lb
Lost so far: 5.3 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2362 kcal
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Fat: 53.23g | Prot: 122.68g | Carb: 333.71g.
Breakfast: fiber one cereal, pure protein powder, milk, banana. Lunch: arnold whole wheat bread, kraft american singles, Deli Fresh Oven Roasted Shaved Turkey Breast, rice krispy treat, Nacho Cheese Tortilla Chips, capri sun. Dinner: frozen corn, mashed potatos instant, Glazed Meatloaf. Snacks/Other: Peanut Free Fudge Bars, frosted sugar cookie, bud light platinum, diet dr pepper, apple. more...
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2760 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 22 minutes, Exercise machine (slow) - 20 minutes, Driving - 40 minutes, Desk Work - 8 hours and 58 minutes, Resting - 3 hours and 40 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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